I'm a very busy girl.how can i loose weight without using surgery or with little exercise?

Answer 1

Everyone has at least 30 minutes every day to exercise.

Answer 2

First, how much weight do you ' need' to loose ? Is it for good physical health, or more physiological? Have you ever had a major surgery? There is still that healing process that may take weeks ! Since your answer is not made public through this site, do you shower or bathe each morning? Try this; get out of bed, put on some loose comfortable clothing and go outside. Walk out to the sidewalk, look both ways, and cross the street. Now, it wasn't that bad, was it ? Now you can bathe. Do exactly the same thing every day for ten days, and I guarantee you will begin to loose!

Answer 3

Lose weight = burn more calories then you consume.

If you are busy, try walking more places, walk around a building or something during a ten minute break, between classes (or meetings or whatever) take the long way instead of straight there to sit around waiting for everyone else. Climb the stairs instead of elevators. Find a 10 minute routine of pilates or a short walk at night or the morning (or any other 10 minutes you have). Goggle desk exercises (I know there are a lot, I cant think of any off hand though) and perform them while working.

Since you cant exercise much, watch what you eat. Cut out extra calories (eat when you are hungry, not when you want to eat). Drink water, it helps hunger. Eat healthier snacks with fewer calories and more vitamins.

Answer 4

Eat healthy and watch your portions! Take Zantrex 3 they will curve your appetite and give you a enormous amount of energy! And really you are never 2 busy to take care of your body take your lunch break and go for a 30 min walk and have a trail mix bar for lunch while your walking! Multi-task to get things done faster so you have more time in the evenings to exercise! Your health should always be your first priority!

Answer 5

I suggest visiting www.sparkpeople.com. Type in your information and it will give your your personal calorie intake. There are several suggestions on meal plans according to your goals. 75% of weight loss is due to eating right!

Buy a pedometer and go walking during your lunch break. Speed walk around the office when you're running errands.

I take dance classes (Jazz & Ballet) twice a week. Besides, palates is performed before every class. Do that and you will definintely see great results. Good luck girlie girl!

Answer 6

It takes at most 30 minutes a day of exercise when done properly to work out...think about how much time you waste with tv...online talking to friends/checking email...whatever your fix is


Watch your diet is also important advice
and no I dont mean doing something stupid like the 'south beach diet' or whatever the diet of the week is just eat sensibly

Answer 7

squeeze in 10 minute workouts. they're just as effective. now, here is some other tips that you'll just have to get use to. park furthest away from your office/work everyday. same when shopping (if you feel safe). i go shopping after we eat out to walk off some calories. just go in and look around if you have to. incorporate water into your life. this is major. water increases you metabolism in every way and gives you energy. the majority of people don't even know that they are dehydrated. dehydration leads to false hunger pangs.

Answer 8

Concetrate in food high in protein and run everyday for twenty minutes at least..( 20 mins out the 24hours is nothing ). Don[t starve yourself, just eat clean food if you know what i mean. This should work perfect with no much effort involved..=)

Answer 9

Hi there..
I understand this has become a very common problem to the collge going and working women.
one thing wat i can suggest you is diet. Im not asking to do do dieting..have a balanced diet..for ppl at your age all the vitamins and minerals should essentially be in the body in excess, but one should control their fat.
One thing i can suggest you is water therapy, coz it has worked for my friend too.. Drink 15-18 glasses of water at reqular intervals, this helps is dissovling fats in ur body.

Answer 10

ur too busy to walk for 30 minutes? a good power walk will do soooo much good. also stay away from carbs and sweets