I am a ballet dancer en pointe, and I would like to stretch my arches (in my feet). I would like to stregnhten them even more! I own 3 therabands- 1 silver, 1 blue, and 1 green. Any answers are really appreciated!
2007-03-14 03:04:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yoga has some great exercises to strengthen your arches. http://www.yogajournal.com/ try this website. It allows you to search for poses that help with different areas of the body. That way you can search for poses that help specifically with arches.
2007-03-14 03:14:04 · answer #1 · answered by pianogirlrach 2 · 0⤊ 0⤋
Tiptoe to strengthen your arches. Try to pick up things like a towel with your toes.
2007-03-14 03:12:46 · answer #2 · answered by Rene B 5 · 0⤊ 0⤋
Yoga
2016-03-28 22:48:17 · answer #3 · answered by Scharri 4 · 0⤊ 0⤋
i would research some yoga (the ultimate in stretching exercises) or talk to a yoga instructor.... good luck...
2007-03-14 03:10:37 · answer #4 · answered by Cap'n Donna 7 · 0⤊ 0⤋
IF you were more water absorbant. you wouldn't need to strech at all..
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Read my article on here if you want to know
2007-03-14 03:14:10 · answer #5 · answered by rawfoodist 1 · 0⤊ 0⤋
heel raises
2007-03-14 03:11:48 · answer #6 · answered by Jellybean 4 · 0⤊ 0⤋