what foods do i need to eat to put on weight. lost 22 lbs in 3 months and i want to put all back.?

Answer 1

Stay active and lift weights to add muscle to your frame. You'll also add pounds, but they'll be firm, not flab.

Eat a healthy diet. Supplement your usual diet with a couple extra eggs a week, put powdered milk in your milkshakes or sprinkle it in soups, cereals, other foods. Add a few extra servings of complex carbohydrates a week, have a piece of whole grain bread at dinnertime. Drink 2% milk rather than skim. Drink fruit juice rather than water. Add an extra slice of cheese to your sandwiches. Use regular salad dressing.

Putting on the weight will be fun, but you still want to avoid transfats and unhealthy foods that will raise your cholesterol and/or make you feel sluggish.

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 3

gain weight the healthy way... don't eat junk food and sit on your bottom, you may become overweight and unhelathy, this brings on all kinds of health problems

meat and potatoes is the way to go and stay active, gaining it back in muscle tone would make a man look very attractive!
extra helpings of grains won't hurt either!

Answer 4

You may want to gain it the healthy way. By eating healthy foods that do contain fats and/or protein.
Some suggestions:
Nuts, seeds, beans, dark chocolat, crisps baked in sunflower oil and mushrooms.

Answer 5

unless you want to put on body fat and risk getting type 2 diabetes and risk heart disease then ignore all of the other posts. If you want to do it Lean for the most part, High calorie, high protein, high complex carb, low saturated fat, with heavy weight/low reps in the gym(skip this last part if you don't already work out because you'll hurt yourself)

Answer 6

Eat lots of carbs (pasta, potatoes, bread) and peanut butter.
There are also shakes available at GNC designed to help you gain weight.

Answer 7

eat high calories food with better nutritions n drink milk n water.proper exercise is also important as well as a good sleep everyday.

Answer 8

My suggestion is to do it the old American way. Eat junk food and be a couch potatoe.

Answer 9

Eat lots of fast food and sit on your *** all day

Answer 10

You can get a lot of cal from liquids.