Are ellipticals less effective if you dont use the back and forth sticks on the side?

Question

I've using the elliptical machine for 3 days now, I've never exercised before in my life so right now I can only go like 5 minutes before getting tired. I slow down like 1 minute and start going again but I find it much easier to do it without having to hold the two sticks on the side that move back and forth. Instead I use the handles in the front. Am I burning less calories this way or something?

Answer 1

yes, you are burning less calories without using them. extra movement - extra calories burned.
are you sure you have it set on the lowest mode when you work out? 5 min is very little (it depends on your age ofcourse)