On a rawfoods diet, why should we not drink more than 1 cup of water a day?

Answer 1

I have read 3 different web sites on raw food diet and I havent found a single one suggesting you only drink one glass of water a day. I would stick with the reccomended 8 unless you find a book that says different and gives a reason.

Answer 2

I don't know about the raw foods part, but EVERYONE needs much more than one cup of water per day. Minimum 8 cups of water per day is necessary for good health.