what can i do to remove the fats around my stomach?i have tried sit ups for the last one month but no improvement.pLIZ HELP
2007-03-14 01:22:48 · 6 answers · asked by shy gal 1 in Health ➔ Diet & Fitness
Perhaps this webpage can assist in your weight loss programme http://www.lfi.com.sg/products_health_aboba.html
I used to weigh 140kg 3 months back and I have lost 19kg since.
It has worked for me, I hope it will help you.
2007-03-14 01:39:10 · answer #1 · answered by Low-c 2 · 0⤊ 0⤋
In order to remove fat from your stomach, you need to lower your overall body fat. You can just spot reduce, that's a myth. Limit your intake of refined carbohydrates and eat more whole grains, fruits & vegetables, and lean protein. Cardio will also help you to burn lower your body weight, which will cause your stomach to shrink as well.
2007-03-14 01:27:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
there is no such a thing as a 'spot reduction'. Exercises such as cardio or weight training combined with a diet will reduce your overall body fat, including your stomach.
It could also be gas and constipation, try psyllium hask with charcoal tablets and you will see a great difference.
2007-03-14 01:31:15 · answer #3 · answered by Abdulla Smith 1 · 0⤊ 0⤋
so as to get rid of fat out of your abdomen, you would be able to desire to shrink your finished physique fat. you may only spot decrease, it somewhat is a fantasy. cut back your intake of diffused carbohydrates and eat extra finished grains, end result & vegetables, and lean protein. cardio may even allow you to burn shrink your physique weight, so which you will purpose your abdomen to shrink as stable.
2016-09-30 21:58:50 · answer #4 · answered by ? 4 · 0⤊ 0⤋
a good brisk walk everyday for about an hour --- and try to have it that some hills are involved . good luck
2007-03-14 01:28:52 · answer #5 · answered by bill g 7 · 0⤊ 0⤋
lots & lots of sit ups.
2007-03-14 01:25:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋