can't sleep.?

Question

. i stay up late can't sleep when i get the chance i do. i sleep late over the counder meds what should i take to make me sleepy, im 18 i don't have a sleeping problem but. i want some answers what should i take. to sleep cus lately i been not sleeping and when i not sleep im very mad like i try to hide it at all times. but, like.when i sleep i am like out going and happy

what kinda med should i take to sleep. or wait

TIPS on how to get my sleep back on track?

TIPS and answers
yah ,


Love Divo Anna

Answer 1

1 TBS of apple cider vinegar, small pinch of baking soda(so acid in vineger won't errod enamel on teeht), mixed in 4oz. of water
This is something I've tried and found to work. My sleep is much better and I can fall asleep alot easier.
Hope it works for you
Here's the web site I got it from with a lot more reviews on the effects.
http://www.earthclinic.com/Remedies/acv_baking_soda_cures.html

Answer 2

Learn How You Can Create Energizing Sleep And Cure Insomnia Naturally. Anyone Can Double Their Energy Levels And Naturally Transform Their Body Into A Restful Sleep Magnet Get Your FREE Shocking Sleep Report

Answer 3

Valerian root, or Sleepytime, from healthfood and vitamin stores, and some supermarkets; exercise vigorously for 30 -60 mins daily, but not within 2 hrs of bedtime, and nothing exciting in that time, including loud music. No daytime naps. Bed for sleeping only; bedroom dark. Warm bath before bedtime, and read something boring. Keep to a strict pre-sleep routine, so your unconscious mind knows to prepare for sleeping. After lights out, either count backwards from 150, or repeat "easy" in your mind.

Answer 4

I went to my doctor and got ambien because it is cheaper then the over the counter medications. I have a problem sleeping at night I go to sleep and I wake for at lease 5 times. I have dreams where I die. I thought you were suppose to wake up prior to that happening.. Anyways what relaxes you? maybe try turning on some mellow music in the back ground and a glass of wine.

Answer 5

here is a good one my mother told me about. The natural hormone Melatonin that is released with sunlight. If you take the 1mg under the tongue pill when you go to bed, it will drift you off to lala land subtly by adjusting your internal clock to "evening sunset" mode. If it doesn't help they have 3mg pills too. Oh and a glass of warm milk works too.

Answer 6

If you work out regularly like cardio, it should really help your body adjust in about two weeks. You should be sleeping better and also feel better (happier) during the days.

Answer 7

you can buy an over the counter sleep aid at most pharmacies or walmart.very cheap to buy.i think there is one called melatonin.ask the sales clerk.

Answer 8

make sure that you do physical activities that will make you tired at night and you will sleep like a baby or if that doesn't work reading a book will

Answer 9

I always sleep a lot better after sex. Maybe you whould try that.