define fitness for me?

Question

fitness as in training so forth

Answer 1

Fitness is the result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Answer 2

Mind Body and Spirit.

In the physical sense A healthy mind = a healthy body.

Mind can also affect the emotions which in turn can affect the spirit.

All should be in balance and nourished properly for them to work well.

Fitness in the physical training sense is purely just that, aiming to enhance the performance of the physical body.

However it is said that exercise can help one to feel good mentally so in turn this can have an overall positive affect on the Mind Body and Spirit.

Answer 3

An individual's fitness is manifested through its phenotype. As phenotype is affected by both genes and environment, the fitnesses of different individuals with the same genotype are not necessarily equal, but depend on the environment in which the individuals live. However, since the fitness of the genotype is an averaged quantity, it will reflect the reproductive outcomes of all individuals with that genotype.

As fitness measures the quantity of the copies of the genes of an individual in the next generation, it doesn't really matter how the genes arrive in the next generation. That is, for an individual it is equally "beneficial" to reproduce itself, or to help relatives with similar genes to reproduce, as long as similar amount of copies of individual's genes get passed on to the next generation. Selection which promotes this kind of helper behaviour is called kin selection

Answer 4

its The state or condition of being fit; suitability or appropriateness.
Good health or physical condition, especially as the result of exercise and proper nutrition.
Biology. The extent to which an organism is adapted to or able to produce offspring in a particular environment.

Answer 5

One must be mentally and physically attuned to their body mind and environment.
It's a two way split