best way to loose weight?

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Eat smaller portions and exercise more.

There's no need to follow a 'diet' such as WeightWatcher or Slimming World.

If you lead a healthier lifestyle (eating smaller and excerising more) then the weight loss with automatically come with it.

You'll find the results are more impressive by inches lost, so measure yourself before you start, and every month. The weight will come off, but if you're having a 'down' moment (and everyone does when they're trying to lose the pounds) then measure yourself and see the proof for yourself that it's working.
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N.B. Fad diets like SlimFast might work in the shortterm, but don't rely on this to stay slim. As soon as you start eating 'normal' food again you'll put the weight back on BECAUSE YOU HAVEN'T CHANGED YOUR EATING HABITS. You can't live forever on slimfast meals. You have to change the way you eat and stick to it for life. Fads do not work
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Answer 3

No matter what you do...the only sure fast way of losing weight is to use or burn more calories than you take in.

So if you're pretty inactive...exercise more
and if your already pretty active then it's probably a good idea to look at what you eat and how much you eat and start cutting back.

forget those faddy diets that leave you feeling hungry and irritable.....more greens...proteins and cut back on carbohydrates like breads and pasta and with a fat burning exercise regime you will begin to lose weight and you'll be able to keep it off as you haven't drastically changed your diet.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 5

The first thing to do is to start feeling good about yourself throw away all the clothes that are too big coz when you try them on you will think you have lost weight already but you havent.
go to the gym with a friend so you dont feel silly on your own and he or she can keep you motivated at the same time.
go shopping on a FULL stomach so you dont buy any munchies
and buy fresh fruit and veg.
If you fancy a nibble get a carrot.

Answer 6

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tr.im/5qP4E

Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.

Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.

Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

Answer 7

join a gym and exercise at least 3 times per week only need to do half an hour at a time
I dropped a dress size in two months by doing this and I didn't diet

Answer 8

Go on the slim fast diet, and follow the given rules- It annoys me when people say 'healthy eating and plenty of exercise' that simply isn't enough when one wants to loose weight. So, to come back on my answer- The Slim Fast Diet.

Answer 9

you need to do 90 minutes of exercise per day - so 3 half hour walks would be good. get a pedometer so you know how far you've walked. If you get sugar cravings have a drink of water before you give in to sugar

Answer 10

get out there an run or exercise in some way also try eating healthier, an drinkin more water