How should I eat my meals?

Question

2mini meals
3 mini meals
4 mini meals
5mini meals
6 mini meals
Which one cause iam 5'1 and i weigh 97 pounds and im 17 years old ive always eaten 2 or 3 mini meals a day and always workout and eat healthy! I want to lose some more weight so whats the proper way to eat meals?

Please no rude answers!

Answer 1

97 lbs is actually right where you want to be. But if you feel that you must lose weight, eating 6 small meals a day is the best way to accomplish this. Don't listen to the person who said it's a stupid question!!

Answer 2

5'1 97 lbs is actually good.

don't lose anymore weight. maybe a few pounds but between 95-105 lbs is good.

for your meals, just replace a full meal with a mini meal.

everytime you snack just eat something similar. goodluck!

Answer 3

Today someone told me in the dinner you should eat every 2 hours and a half, so thats mean around 6 times, he said is working for him, he has a month like that. Believe me or not he has set his alarm to remind him he has to eat. I couldnt believe either but he showed me.

Answer 4

u want to eat every 3 to 4 hours. that way you keep ur metabolism up and loose. i think u are perfect the way u are though, i wish i weighed what u do, but then i wont look right being that i am 5'10" (lol).

Answer 5

Hi, seems like you are very health conscious, that's good.

I have been trained in the army for two years and a good diet does help maintain the body fitness.

Try this link.

http://nutrition.about.com/od/changeyourdiet/Improve_That_Diet.htm

and for losing weight

http://nutrition.about.com/od/diets/Nutrition_Weight_Loss.htm

Hope that helps!

Answer 6

I honestly wouldn't lose any more weight... You could end up making yourself quite sick or throw yourself into an eating disorder.

Answer 7

3very big meals

Answer 8

3 medium meals......

Answer 9

duh! read health magazines! surf in the internet! ask your gym intructor or nutritionist! -------- what a stupid question!!