I am about 5ft 6 and weigh a fat 61kg. I have just started eating All bran for breakfast and having water on top of that, and let me tell you it works, going to the toilet a lot. If I eat All Bran everyday and have loads of water of top of that will that help me lose those couple of kilos within a couple of weeks? At the moment All Bran seems to be working very well, but I need you advise on if this is a safe way to lose weight with running, and should I increase my kilometers. I need to be fitter first, but now I am gernerally healty.I want to continue to fun 40-50 munites a few times per week but on a weekend I want to increase it to 1 hour. Is this a good way of losing the weight? I am almost 38 and had 4 children, so my metabilism has slowed down more than likely. I used to be skinny like 51-52 kg was my normal weight. I battle anorexia in 200-2001 getting down do a deathly 43kg, and my liver started shutting down then.I am not going to travel on that path again, as I was obsessed
2007-03-13 21:50:09 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
with my weight then, and wearing a size 6 Australian was too big(size 2 American) so any advice would be good. At the moment I am a size 10-12, but want to get back properly into a size 10(Australian) as a size 8 would be too skinny on me now that I am older.
2007-03-13 21:52:36 · update #1
----------TROLL ALERT--------------
Name: Leanne, aka Leanne M
Description: Trolling / faking medical complaints / hate mail / harassment
Tactics: Asks what the symptoms are for various physical and mental illnesses. Poses as fundamentalist Christian, claims to have these illnesses, then claims that God miraculously cured them. Anyone who questions this gets vicious hate mail, some of which has been posted in Yahoo Answers. She admits sending hate mail here:
http://answers.yahoo.com/question/index;_ylt=As62Ce4gFgt7QCZUEuZTa4Hty6IX?qid=20070313054637AAXn9b9
Attacking a Christian:
http://answers.yahoo.com/question/index;_ylt=Atnb9tWQOJgARJnd9vzWZIIAAAAA?qid=20070309214306AAgwXf5
Attacking atheists:
http://answers.yahoo.com/question/index;_ylt=Arv1Nihqp9MKwqgxvcRWdS8AAAAA?qid=20070312044657AA5ShMB
Go to her profile and look through the questions. She attacks Christians, Australians, Americans, atheists...you name it, all while suffering from a plethora of fictitious illnesses.
Recommendation: DO NOT TAKE THIS PERSON SERIOUSLY
2007-03-13 21:51:25 · answer #1 · answered by Gullibles Travels 2 · 3⤊ 1⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 01:31:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Leann,
It is a shame that you protest so often about how you have been mistreated in this community, and you cry out to other Christians for help.... With a lot of sound, kind advice given.
And yet ....you do not pay heed.
Leann, you are sick... as mentioned before you have had lymphoma, bowel cancer, heart problems, diabetes, bi-polar disorder... and so on. And not that you have actually had them but you post and repost as if you do.
You fool some of the people some of the time.. Bless them for believing they are helping someone who is really ill with what you claim. But shame on you for faking, and using someone elses pain and suffering to glorify yourself, and make yourself feel important.
May God have mercy on your soul.
2007-03-13 22:15:36 · answer #3 · answered by thankyou "iana" 6 · 2⤊ 0⤋
all bran is actually pretty fatty, but it sounds like you are burning everything off anyway. water is great but don't overdo it. re: increasing kilometers, have you seen the new study about effective exercise? you burn more by doing an extreme cardio for 8 seconds, then cool down for 12, then 8 then 12 etc for 30 minutes a session. by running you are certainly building up your cardio health and there is nothing wrong with this, but there are more effective ways to lose fat. you also want to do some kind of moderate weights regime to develop your lean muscle which will burn fat, and keep up bone density which is important for all of us.
by the way, don't feel disheartened if you hover around the same weight, it sounds like you look fabulous!!!!
2007-03-13 22:01:59 · answer #4 · answered by Anonymous · 0⤊ 3⤋
God Leanne in the last month you have had....
1..Cervical Cancer
2..Lymphoma(cancer)
3..Diabetes
4..High blood pressuree
5..Low blood pressur
6.. Irregular heartbeat
7..irregular pulse rate
6..Bowel cancer
7..Bi polar disorder
9..Anorexia
10..Suicidal thoughts
11..Polyps of the bowel
12.. Bleeding from the bowel
GOD I AM SICK OF GOING THROUGH THEM!
There are so many things wrong with you its surprising you are not dead!!
LIKE GULLIBLE SAID.......TROLL ALERT!!
I'LL ADD HYPOCHONDRIAC ALERT!!
2007-03-13 22:02:07 · answer #5 · answered by Anonymous · 3⤊ 1⤋
Hows your bowel cancer thought with chemo you would of been skinny as a rake. You need help!!
2007-03-13 22:04:29 · answer #6 · answered by Desperate Mummy 5 · 2⤊ 1⤋
piss off u **** up!
2007-03-13 23:37:22 · answer #7 · answered by ~ B_e_K_z ~ 5 · 1⤊ 0⤋