2007-03-13 20:19:50 · 15 answers · asked by garry 1 in Health ➔ Mental Health
with the meditation you can control your stress
2007-03-13 20:28:23 · answer #1 · answered by manidipaa 3 · 0⤊ 0⤋
Meditation helps relieve stress. After a few minutes of meditation, anyone would feel really warm and free. Meditation helps to free or isolate your mind from your troubles, leaving you with inner peace.
Start with a really quiet environment and meditate, focusing on your breathing and nothing else.
Lol BELIEVE me I'm only 15 years old and had tried meditating. After meditating i went to hug my sisters all of a sudden without a reason xD
2007-03-13 20:26:55 · answer #2 · answered by maltese_1992 3 · 0⤊ 0⤋
Meditation can calm the nerves and relax the mind in order to promote self healing and collected thoughts.
Tai Chi, a meditative form of martial arts, is known to strengthen the body and tone muscles.
Yoga is an excellent form of meditation where the practitioner can contort and stretch their bodies in an effort to relax the body.
2007-03-13 20:23:21 · answer #3 · answered by Chris 2 · 0⤊ 0⤋
There is no end to the benefits of meditation.
2007-03-13 20:32:58 · answer #4 · answered by spiritual healer 4 · 0⤊ 0⤋
rumors told me about benefits of meditation.
they said if they don't study what they learn.
if I sit down and cross my legs... try to meditate. I feel like I sleep which I can't learn what I study.
in addition, rumors said if I doing the meditation, it leads to brainwashing into think blank as think clear.
2007-03-13 20:43:47 · answer #5 · answered by gadgetki 3 · 0⤊ 0⤋
By meditating u will feel energetic, peaceful and happy. The energy that we waste by useless thinking reduce our personal power. By meditating u will conserve ur energy and u will be able to achieve ur goals as ur positive energy will guide u to take right action for achieving ur goals. Those possessing personal powers are able to make their way, where others get stuck. So u will be successful in every area of ur life. But remember that u r to use ur positive energy for ur development and not for harming others for ur selfish goals as nature will retaliate.
2007-03-13 20:40:08 · answer #6 · answered by sudershan Guddy 4 · 0⤊ 0⤋
When I was in rehab once they showed us how to meditate, it was the most beautiful, calming and relaxing experience I have ever had. Beats drugs etc. any day
2007-03-13 20:52:40 · answer #7 · answered by judles 4 · 0⤊ 0⤋
you just stop the thought process.
Let that part of your brain that is always going take a break.
It isnt magic or anything. some people get euphoric from it and think it is spiritual, but I think they are just relaxed and feeling good for the first time and feel closer to who they are.
I find it too boring.
2007-03-13 20:23:17 · answer #8 · answered by Father Ted 5 · 0⤊ 0⤋
U can feel the reduction of body weight in ur legs, (not in terms of kg), u can feel like moving in the air.
Inner peace.
Stronger Decision making.
Gaining attractiveness.
and much more.
2007-03-13 20:29:53 · answer #9 · answered by tdrajagopal 6 · 0⤊ 0⤋
Inner peace. It allows you to remain calm in difficult situations, when calm is important.
2007-03-13 20:21:52 · answer #10 · answered by flibbits 2 · 0⤊ 0⤋