i wanna look for this summer!!!!..any thing pls help me out..i will buy pills if they work...if yall have tried them and they work let me know
2007-03-13 18:50:02 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to the gym
2007-03-13 18:52:47 · answer #1 · answered by forgotmypass64 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 08:38:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think thankamy wants to kill you. 1500-2000 less Calories per day would be sufficiant to die in a few weeks.
the number most health professionals would say is 300-500 per day. Every 3000 Calories lost/burnt is 1 pound lost/burnt.
There is really way too much to learn that you couldn't get it from a simple answer here. Go get a personal trainer, he/she will know the right thing to do.
2007-03-14 02:00:53 · answer #3 · answered by adklsjfklsdj 6 · 0⤊ 0⤋
Not knowing your height and weight, it is difficult. but you should lower your caloric intake to 1500-2000 per day, and increase your exercise daily. You should lose between 2-3 lbs per week. That's not long! 5 weeks. Good luck
NOTE:Eating 1500-2000 calories per day will not kill you. Most doctors will put you on a similar diet.
2007-03-14 01:55:58 · answer #4 · answered by thankamy 3 · 0⤊ 1⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-14 02:23:31 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋
umm what amy means is lower the total to 1500-2000, not subtract that from normal intake
2007-03-14 02:02:16 · answer #6 · answered by hello 3 · 1⤊ 0⤋
try grapes for seven dys,remember...only grapes and water for 1 week,no smoke,no alcohol..just GRAPES.i tried it and it works
2007-03-14 02:55:34 · answer #7 · answered by nikki e 1 · 0⤊ 0⤋
I've found this to be pretty useful so far:
http://tonydanza1.gostrong.hop.clickbank.net/
2007-03-14 01:53:52 · answer #8 · answered by Anonymous · 0⤊ 1⤋