I want to weight a nice 112 (I'm a 5'3" Asian female currently weighing around 136 [lots of pudge I don't like]) How long will it take to lose 24 pounds if I run on everyday for an hour and a half and eat between 1200 - 1500 calories a day?
2007-03-13 18:46:22 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you want, I know a nutritionist, well actually i don't my brother does (thats his friend). And i asked him for a diet to lose weight, i will give it to you if you want. I will be getting it soon. I did it before and i lost weight.
2007-03-13 18:51:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I wanna do the same. I run for an hour a day and eat anywhere between 1000-2000 calories daily. I am on my feet constantly at work and do situps and push ups daily. I still have 24 pounds left to shed I am hoping to do it in 10 weeks.
2007-03-13 19:52:43 · answer #2 · answered by Desperate Mummy 5 · 0⤊ 0⤋
You must apply this one......So as to lose weight, all you got to do is simply drink more water... 12 to 15 glasses of water a day. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not eat chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS. This kind of diet is priceless!
I lose weight from 75 kilos to 62 kilos in 3 months. At present, I simply maintain my weight up to 65 kilos only.
Hope this will help you. Have a nice day and take care :)
2007-03-13 18:58:29 · answer #3 · answered by Mutya P 7 · 0⤊ 0⤋
The average person loses one pound for every 3750 calories he/she expends through metabolism and exercise in excess of the calories consumed. It will take ten weeks to lose 25 pounds if you consume five cans of Boost, Ensure or any other brand per day that contains about 240 calories per can.
2007-03-13 19:04:36 · answer #4 · answered by syrious 5 · 0⤊ 0⤋
hi, we are interior a similar boat! i'm attempting to lose the final 24lbs after already dropping 24lbs. It took me around 3 and a nil.5 months. i've got began to decelerate yet i'm coping with to maintain it off quite nicely. the way I controlled to do it grow to be to do mushy workout some situations a week (walking and lightweight walking) ingesting 4-5 small nutrients an afternoon (no longer forgetting breakfast of path) and eating a number of of water. The water will help to flush your gadget out. I additionally planned my nutrients till now hand. working example if I knew i grow to be going out for dinner on Saturday i could be extra stable all week to permit for the extra energy. yet another piece of suggestion i could supply you is have sometime a week the place you indulge purely a splash, the place you do no longer stick to your weight loss plan precisely to the letter. That way you have some thing to anticipate and you do no longer experience such as you have deprive your self. It worked for me. stable luck
2016-09-30 21:49:18 · answer #5 · answered by doolin 4 · 0⤊ 0⤋
The healthiest way is to lose 2 lbs per week. With your decreased caloric intake, and your exercise regimine, I would think you would be losing closer to 3 lbs per week. So, do the math...24/3 would be 8 weeks. Not bad!! Good luck!!
2007-03-13 18:53:01 · answer #6 · answered by thankamy 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 01:33:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1 hour barre class
2017-04-06 19:44:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-05-14 17:02:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
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2007-03-13 19:24:14 · answer #10 · answered by tuff luv 2 · 0⤊ 0⤋