something that is quick to make before i go to school
2007-03-13 18:23:33 · 7 answers · asked by lex 1 in Health ➔ Diet & Fitness
hard boiled eggs..
2 for breakfast the protein is really good for you and it's like 160 calories and 2 carbs..
Special K cereal with non fat milk is also very good.
slimfast shakes optima is supposed to control cravings.
banana, apple, orange, and a glass of nonfat milk.
2007-03-13 18:51:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Smoothies! Get some fresh fruit and freeze it. Grab a bottle of the most appealing vitamin protien powder just to make it a complete meal. Get some ice, a little plain or flavored yogurt throw it in a blender and drink it on the way to school. :)
2007-03-14 01:35:19 · answer #2 · answered by Nemesista 2 · 0⤊ 0⤋
Protein Shake! Yum
2007-03-14 01:28:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
protein: boiled eggs, a protein shake, cottage cheese, peanut butter sandwich on whole grain bread. Adding nuts or another healthy fat will keep you feeling full longer.
2007-03-14 01:36:00 · answer #4 · answered by Violet Pearl 7 · 0⤊ 0⤋
plain oatmeal (I have it every morning) or sometimes I feel adventurous and will have different flavors. They are filling and only 100-170 calories depending on the type you eat.
2007-03-14 01:49:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Grape-nuts with low-fat milk and banana. Filling, good source of iron and calcium.
2007-03-14 01:28:57 · answer #6 · answered by historyfan 2 · 0⤊ 0⤋
fruits and water and eat vegetables
2007-03-14 01:29:45 · answer #7 · answered by lakshmi v 1 · 0⤊ 0⤋