2007-03-13 18:14:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 01:40:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oh, all you got to do is simply drink more water... 12 to 15 glasses of water a day. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not eat chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS.
I lose weight from 75 kilos to 62 kilos in 3 months. At present, I simply maintain my weight up to 65 kilos only.
Hope this will help you. Have a nice day and take care :)
2007-03-14 01:20:48 · answer #2 · answered by Maganda 3 · 0⤊ 0⤋
look around for diets and meal plans that might suit you. there's one called the fat resistance diet that actually gives you recipes and meal plans that'll help you lose fat and keep it off. it mainly focuses on a hormone called leptin made by fat cells and tells you how to become resistant to fat by eating right. if you want to check it out, the website has some good recipes and info. (fatresistancediet.com) take care and best health.
2007-03-14 02:26:52 · answer #3 · answered by Superfood 2 · 0⤊ 0⤋
Reduce fat in what?
2007-03-14 01:16:57 · answer #4 · answered by s_k_wilson1990 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-14 01:23:10 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋
Reduce your caloric intake..
2007-03-14 01:16:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat allot of bacon.
2007-03-14 01:17:19 · answer #7 · answered by poopy pants 2 · 0⤊ 0⤋