What would be a healthy acceptable way to lose this weight? how much exercise/type of exercise should I commit to.
I lost about 40 pounds a year or two back by riding about 9 miles a day in the blistering heat, but i dont recall how long it took (a 4-6 month window) and didnt even really notice it.
Ive recently cut out all fast/fried/starchy foods.
help?
2007-03-13 18:11:06 · 6 answers · asked by Jeramie C 1 in Health ➔ Diet & Fitness
What would be a healthy acceptable way to lose this weight? how much exercise/type of exercise should I commit to.
I lost about 40 pounds a year or two back by riding about 9 miles a day in the blistering heat, but i dont recall how long it took (a 4-6 month window) and didnt even really notice it.
Ive recently cut out all fast/fried/starchy foods.
i weight 220 and im 6'2. my ideal weight is 185-190
help?
2007-03-13 18:17:17 · update #1
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-13 18:13:09 · answer #1 · answered by tuff luv 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 01:42:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oh, don't worry......so as to lose weight, all you got to do is simply drink more water... 12 to 15 glasses of water a day. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not eat chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS.
I lose weight from 75 kilos to 62 kilos in 3 months. At present, I simply maintain my weight up to 65 kilos only.
Hope this will help you. Have a nice day and take care :)
2007-03-13 18:16:52 · answer #3 · answered by Maganda 3 · 0⤊ 0⤋
17 weeks? hmm... try more then that.... you may of lost 40 pounds before... just eat healthy have a nice large non fat meal in the morning fruits vedgtables as a lunch eat alot of them... and a small-medium non fat dinner.... lots of water add some tea. in there if so.... make sure you r losing pounds of Fat! 40 pounds 17 weeks sounds like you were losing muscle to muscle ways about 2 x or 3 x more then fat yu should consider taking your time losing weight
2007-03-13 18:18:33 · answer #4 · answered by Danny G 1 · 0⤊ 0⤋
the only way to reasonably lose that much weight is by adopting the Atkins diet. Minimal carbs per day.
Good luck
2007-03-13 18:21:30 · answer #5 · answered by Mr realistic...believer in truth 6 · 0⤊ 0⤋
Don't do atkins, cutting things out is just not smart...
try weight watchers... it's just portion control and with working out daily you'll see a great difference...
GOOD LUCK!
2007-03-13 18:37:40 · answer #6 · answered by addictivesong 1 · 0⤊ 0⤋