Hey all i ve a query, i am used to walking or jogging for 4 to 5 miles a day and it takes around 40 mins, i ve started skipping rope now... can anyone tell me how many of those would equal my previous exercise... only a professional answer will get a thumbs up... so any fitness expert pls help me out
2007-03-13 17:16:57 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
When I was in highschool we had to log our exercise for the week. On the chart of exercises, 10 minutes of skipping rope was the same as 10 minutes of running, 15 minutes of light jogging, or 30 minutes of walking.
2007-03-13 17:21:48 · answer #1 · answered by Wocka wocka 6 · 1⤊ 0⤋
Skipping is strenuous and may be hard to sustain for the 30 minutes that you need for a good aerobic workout.
This was off the website below, as i am also interetsed in this method!!!
and it also has a combination with other exercises so it doesnt get boring!!!
2007-03-14 00:45:37 · answer #2 · answered by too_gorjus69 1 · 0⤊ 0⤋