well in the past 4 years i haven't been really active and i'm starting to go for joggs but how far or how long should i jogg for?
2007-03-13 17:03:41 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start slow. Job around the block once or twice. You will find that each time you go back out, you'll be able to go further and further.
2007-03-13 17:06:17 · answer #1 · answered by Debi in LA 5 · 0⤊ 0⤋
The answer is not how far, but how long. It's recommended that daily aerobic workouts last 20-60 minutes, so you should probably jog however far you can in that time. If you aren't used to jogging, start at 20 minutes and gradually work your way up. If you're training for a marathon or something, of course, you might want to jog longer. But if it's for exercise, 20-60 minutes is your best bet.
2007-03-14 00:09:26 · answer #2 · answered by Writer_in_Training 2 · 0⤊ 0⤋
go for half an hour joggs twice each day. once in the morning and another in the afternoon
2007-03-14 00:07:16 · answer #3 · answered by xba_friend 2 · 0⤊ 0⤋
10 miles
2007-03-14 00:06:25 · answer #4 · answered by Pop 3 · 0⤊ 0⤋
Until you feel like you've really had a good run.. if you are completely out of shape then if wont be far.. and thats okay - you will work up to a longer jog pretty quickly.. good luck!
2007-03-14 00:06:42 · answer #5 · answered by callmecouture 3 · 0⤊ 1⤋
50 miles fat a$s!
2007-03-14 00:06:37 · answer #6 · answered by Corpse Grinder 2 · 0⤊ 0⤋
mile or so.
2007-03-14 00:05:33 · answer #7 · answered by indieforcutie 3 · 0⤊ 0⤋