Usually after I run for about a half hour I start to feel really dizzy, feel like I'm going to throw up and almost pass out. But this happens all of the time. I drink plenty of water throughout the day and eat all of my meals. I also start to feel shaky and yesterday I just fell down and started to get blurred vision. What causes this and what can I do about it?
2007-03-13 16:56:27 · 7 answers · asked by Khanh C 2 in Health ➔ Other - Health
I thnk you should talk to a doctor but this is just an advise to may be help you more.Always listen to your body. I always run too but not try to over do it.Is the weather too hot when yu run?are you taking some kind of medications?Did you have enough sleep the night before ...Do not run fast all the time,decrease your speed once in a while nd slow down every 15-20 minute if you do not feel okay.Do not push it hard and listen to your body makes running more fun
2007-03-13 17:06:19 · answer #1 · answered by S.E.E.N 1 · 0⤊ 0⤋
The symptoms your talking about is that of a newer runner. I think you should run for less time and work your way up.Eat light before you run instead of heavy foods..Is it too hot out when you go for your run? Try a different time. Do you smoke? That can mess your breathing up and make you dizzy.If you aren't a new runner, I believe you really should go see a doctor and tell the doctor what the symptoms are. I hope you feel better.
2007-03-13 17:02:42 · answer #2 · answered by JAMIE 2 · 1⤊ 0⤋
You say that you drink plenty of water throughout the day, yet these symptoms seem to be along the lines of dehydration. Drinking "alot" of water may not be the right amount. Professional runners, like Alan Webb, drink about 8 gallons of water a day. That does sound ridiculous, but your body might need more water to keep you from being dehydrated. As a very serious athlete myself, I drink about 1.5 gallons of water in a period of 60-90 minutes, continually about 4 or 5 times throught the day. Personally, that is what is able to sustain me. Perhaps drinking more water than you are now could help relieve these symptoms. You should see your doctor and get their opinion on this problem.
2007-03-13 17:12:05 · answer #3 · answered by ckurland 2 · 0⤊ 1⤋
Please get your Blood pressure checked.
Also get checked for Diabeties.
Consult your Doctor before running anymore!
Hope you are soon better!!!
Jesus loves YOU!!!
Ask Him into your heart 2day!!!
2007-03-13 17:13:04 · answer #4 · answered by mortician 4 · 0⤊ 0⤋
go see your doctor and ask him to pass a blood test.
Happened to me and they found out i have anemia.
So you have to check with the doc and do tests.
2007-03-13 17:05:43 · answer #5 · answered by Gardenia 2 · 0⤊ 0⤋
It could be anumber of things, blood sugar too low, anemia, are you underweight?
2007-03-13 17:02:05 · answer #6 · answered by beachloveric 4 · 1⤊ 0⤋
Perhaps not push yourself so hard
2007-03-13 17:01:23 · answer #7 · answered by Experto Credo 7 · 0⤊ 0⤋