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FYI, we don't own a grill. I have 3 steaks to make tomorrow. I am looking for something farely simple with ingredients I recognize.

2007-03-13 16:33:49 · 2 answers · asked by Beautiful 2 in Food & Drink Cooking & Recipes

2 answers

I like it baked, cause is healthier too:
INGREDIENTS
1 teaspoon olive oil
1 cup diced zucchini
1/2 cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup crumbled feta cheese
DIRECTIONS
Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Servings Per Recipe: 4

Amount Per Serving

Calories: 261

Total Fat: 8.1g
Cholesterol: 66mg
Sodium: 386mg
Total Carbs: 7.1g
Dietary Fiber: 1.7g
Protein: 38.5g

2007-03-13 17:15:58 · answer #1 · answered by Cister 7 · 0 0

Cut them up in bite size pieces and boil them in sugar water for about 2 or 3 minutes. Serve with melted butter as you would lobster. mmmmmm

2007-03-13 16:38:38 · answer #2 · answered by RickinAlaska 4 · 0 0

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