if so i need tips and easy meal ideas
the exercise equipment i have is an ab toner 2 and weights
i dont like to run and i dont hav enough time to walk
2007-03-13 16:00:48 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 01:48:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 01:17:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Cardio, Cardio, Cardio!!!!!!!!!!! You need to get an a treadmill. Start off with burning 200-300 calories a day then move it up every week. Drink crystal light and 5 small meals a day. Try to eat just one serving of wheat bread a day. Oh yeah, get a multi-vitamin. GNC's has a good one for women.
good luck!!
2007-03-13 16:12:44 · answer #3 · answered by dee dee 1 · 0⤊ 0⤋
you have over 6 weeks to lose 50 lbs, so in case you lose 8 lbs a week on universal, you would be just about there. this is getting exceedingly on the brink of being risky, although that's rather obtainable. If i become going to purpose something like that, i might do 3 issues. First, via the way of a low carb eating regimen, positioned my physique in a state of ketosis. this is going to enable your physique to extra straight away burn off saved fat. Secondly, i may well be optimistic to additionally look after a low calorie eating regimen, and in no way deviate from this eating regimen the whole time, "cheating" as quickly as can set you returned 4-5 days. And ultimately, exercising!! initiate off strolling a minimum of half-hour an afternoon, in case you are able to no longer do it unexpectedly, split it up. artwork your way as much as two-3 hours an afternoon of strolling. Run or jog in case you experience soft with it, yet prolonged exercising will enhance your resting metabolism. i discover that if I shop some low/no carb "treats" obtainable, it prevents me from "cheating" on my eating regimen. additionally, drink a good number of water and hear on your physique. Please be careful whilst doing this, i might rather advise you seek for suggestion out of your individual healthcare professional additionally, she/he would be attentive to you extra useful than every person on Yahoo solutions and would ultimate advise you.
2016-11-25 01:55:31 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Not enough time to walk? Oh boy, but you need to walk more than anything :/ I suggest you make time for that. Try a salad a day and than get serious, like no fast foods, ever. But really, what you need most is cardio excersize.
2007-03-13 16:05:07 · answer #5 · answered by . 5 · 0⤊ 0⤋
im sorry but youre not going to lose much weight unless you commit yourself to running/jogging/any other strenuous cardio along with a balanced 1500 calorie a day diet
and 50 pounds in about 10 weeks is very difficult if not impossible for someone with little willpower
just learn to love yourself for who you are =]
2007-03-13 16:06:39 · answer #6 · answered by Zeeshan 2 · 0⤊ 0⤋
In a healthy way? No. But if you have $40 to spend and the will power to eat nothing except lean meat like steak and chicken, salad foods like celery and cucumber and lettuce, and you don't mind giving up salad dressing and dairy and all that, then try http://www.kimkins.com
It just wasn't for me. I like eating.
2007-03-13 16:08:43 · answer #7 · answered by red 4 · 0⤊ 0⤋
Weight watchers' quick start program is healthy and very effective if you stick to it.
My husband lost 43 pounds in 5 weeks. (The doctor wanted to know how he did it because even his blood tests were good!)
2007-03-13 16:10:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
that's a lot. no eating disorders. Go to the YMCA or Bali Fitness or something. Drink lots of water and do Kash go Lean stuff
2007-03-13 16:09:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes - get your dog out of your lap!
(really - no safe way to lose that many pounds that quick - need to give the body time to catch up)
sorry
2007-03-13 16:04:00 · answer #10 · answered by tom4bucs 7 · 0⤊ 0⤋