stretches do i need to know in order to become super flexible and fit and stuff?? i need to become flexible for PE and for myself. i want to also do the splits.
2007-03-13 15:54:18 · 5 answers · asked by ummm....i dont know! 3 in Family & Relationships ➔ Singles & Dating
You might need to go to the gym and get with the aerobics instructor and physical trainer. They will show you the proper stretching techniques. Remember.. Those type stretches will not happen over night.. Good luck
2007-03-13 15:58:52 · answer #1 · answered by BigWashSr 7 · 0⤊ 0⤋
Hey Lola,
I have two suggestions for you to try.
1) Join a Beginer's Yoga class
2) Find a Women's Tai Chi class
Both of these suggestions start by learning stretching
exercises, muscle relaxing, and tonings.
Go for it, girl!
2007-03-13 23:03:15 · answer #2 · answered by SlownEasy 4 · 0⤊ 0⤋
I'd suggest going to www.martialtalk.com which is the world's premier destination for martial artists. There, you will find plenty of really good information on stretching and things of that nature. If martial artists don't know stretching, who does?
2007-03-13 22:58:58 · answer #3 · answered by taotedan 2 · 0⤊ 0⤋
join gymnastics
2007-03-13 23:00:08 · answer #4 · answered by mandy l 1 · 0⤊ 0⤋
umm...just strech every night....do yoga or something like that...
2007-03-13 22:57:09 · answer #5 · answered by hey_thanks_you_guys 3 · 0⤊ 0⤋