i need something healthy and small i can take to school to eat, that will keep me full for at least 1 or 2 hours....
any ideas???
2007-03-13 15:45:51 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
A meal bar. Or maybe a sandwich.
2007-03-13 15:48:24 · answer #1 · answered by besitos2610 5 · 0⤊ 0⤋
i have found the slim-fast optima shakes to be pretty filling, whether or not you are dieting. they are also full of protein and tons of vitamins and minerals. you can find them at most grocery stores. as for food, a lot of nuts should fill you up for awhile. oatmeal is good at filling you up, but bringing that to school is pretty hard; if you have time, you could eat a bowl for breakfast, and that might help you to eat less at school. generally, bread and grain products fill you up more then other food groups. you could bring cereal in a tupperware container to school and purchase milk to pour on it. special k tastes ok, and can fill you up. special k chocolatey delight is good; it has little chunks of chocoate in it. and i've found eating peanut butter [even right out of the jar] fills you up. im sorry if this doesn't help you much; i have the same problem trying to find filling foods. and don't underestimate the filling power of a large salad...
look at the abs diet book or the south beach diet book; even if you aren't dieting or don't want to, the foods these books suggest are great. read the abs diet book for the best "power foods" that are good for you. i think in the book, it tells you what foods are filling. good luck!
2007-03-13 23:02:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A whole wheat bagel with jelly or jam on it really holds me over. It's just enough to be sweet, but it's SO good.
2007-03-13 22:48:35 · answer #3 · answered by FaZizzle 7 · 0⤊ 0⤋
Anything that has fiber in it. fiber stays in your stomach more then carbohydrates/ect. salad, whole wheat and other food will do the trick. oh, and eat breakfast. they assist in keeping you full.
2007-03-13 22:51:03 · answer #4 · answered by Mountain Dew? Sundew! 2 · 0⤊ 0⤋
Don't they have salads at your school? I mean that's always good as long as you don't drench it in dressing. And throw in a fruit and healthy drink and your good.
2007-03-13 22:48:58 · answer #5 · answered by Nevaeh 3 · 0⤊ 0⤋
mixed raw veggies
a bottle of boost
an energy bar
2007-03-13 22:50:59 · answer #6 · answered by caffsans 7 · 0⤊ 0⤋
protien bar, they taste pretty good and will fill you up, even though its just a little bar.
2007-03-13 22:55:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋