okay in about two and a half weeks im going on a spring vacation to the beach, and i wana have a nice stomach...im not fat at all but i dont have a flat stomach...does anybody have ideas to get my stomach flatt in two weeks???
2007-03-13 15:15:14 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
To achieve the flat or toned stomach, you need to do cardio to burn the fat and a variety (not just sit ups or crunches) of ab exercises. And 2 weeks isnt enough time to do that dear
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal&list=1
Try some of the "tummy toning" workout routines there. And if you have hateful love handles, consider doing the no love for love handles workout routine. And if you want to kick it up a notch to abs, I recommend the Ab Boot Camp.
2007-03-17 13:52:37 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Well Im 5'5 and 110 pounds but still my stomach isnt perfect at all but recently I have been doing Pilates and its AWESOME! You must try it, I guarantee your stomach will be flat and look so good and sexy withing 1 week. But you MUST eat right and protein and fruits. I mean you cant just exercise and think thats it. If you eat right and dont eat before you sleep and drink lots of water. Just try Pilates starting tomorrow and do it until the day you leave on your vacation, I promise you your stomach will be real nice and the best part...
you know when you eat, your stomach tends to get a bit bigger cause your full? Well after Pilates, your stomach WILL NOT get like that, its amazing! Well goodluck and I hope I helped.
2007-03-13 15:26:36 · answer #2 · answered by *HILWA* 4 · 0⤊ 0⤋
the easiest way to have a flat stomach by two and a half weeks is to jump rope for 10 minutes everyday and cut down on 500 calories. if you do that trust me you well get at least some results.
2007-03-13 15:24:40 · answer #3 · answered by dlc 4 · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
http://www.phifoundation.org
2007-03-13 15:24:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
do a TON of sit ups (literaly, like 2,000) each morning, and if you can walk after that, a thousand more at night. also, you may consider taking up running.
2007-03-13 15:23:23 · answer #5 · answered by flips4pink 2 · 0⤊ 0⤋
i do crunches every nite before going to bed.Also Decrease your calorie intake.i do aboout 80 crunches every day.A little goes along the way.
2007-03-13 15:26:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Crunches will do it. Not as hard on you as sit-ups but will still give you a six-pack.
Don't buy anything you see on TV.
2007-03-13 15:24:31 · answer #7 · answered by Pooky Bear the Sensitive 5 · 0⤊ 0⤋
everyone wants that answer
2007-03-13 15:19:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋