Question about Vitamin supplements?

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Question about Vitamin supplements?

are there certain vitamins that you can't take at the same time? like when you do, the other will lose effect?

2007-03-13 15:05:23 · 2 answers · asked by girl23 5 in Health ➔ Diet & Fitness

2 answers

No if you are going to take supplements eat the complete spectrum with food. Avoid excess of amounts of any one type or excess of amounts period.

2007-03-13 15:18:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Check a health food store, barns & nobles, or any book store (check out their online bookstores). There should be a text about vitamins, which explains drug interactions as well as interactions with other vitamins. I've seen the text, but I can't recall the name.

2007-03-13 22:27:02 · answer #2 · answered by Your Trainer 2 · 0⤊ 0⤋