How much should you run on a tredmil a day to lose 5 pounds in 1 week?

Answer 1

it is essentially impossible to truely lose 5 pounds in a week without starvation, even if the scale says you lost that amount likely most of the weight you would lose would purely be water loss meaning you'd gain it right back, optimally you should do 1hr-90min of cardio 3/4 times a week, any more than that will be too hard on your body if you are not used to heavy exercise

Answer 2

There is no correct answer to that questions considering the fact that each persons metabolic rate differs. The safest way to lose weight is through proper diet and exercise, however most physicians will tell you that a safe weight loss rate is no more than two- three pounds per week.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 4

Nobody can predict the future of your weight loss. Site below tells how to lose 5 pounds in an hour but it ain't bodyfat or water. It has to do with waist management.

http://www.phifoundation.org

Answer 5

Dont even try. You need a knife to get rid of that amount unless you are suffering from extreme water retention problems. Go get some advice about diet and exercise from a specialist who can physically see you. It is not possible to evaluate your question from what you have said. As far as anyone knows you might be as skinny as a rake with no opportunity to lose any weight without doing yourself damage.

Answer 6

You really shouldnt try to lose 5 pounds in one week. Thats ALOT of water lose meaning, muscle loss.

Shoot for MAX 2 pounds a week so you burn the fat and keep the muscle.

Answer 7

From my own experience - 2.0 km a day is graet start.