how do u get a 4pack?

Question

i want to get a 4 pack what excerises should i use and what should i eat

Answer 1

crunches,sit ups, twisting sit ups,revers crunches. train abs twice a week for about 20 minutes a session. train your abs on empty stomach. maintain a high protein and low carbohydrate diet at all times.

Answer 2

crunches, i know if i lost like 20 pounds i would have like a huge six pack....