nothing like pushups or situps,pullups ect...
2007-03-13 14:32:30 · 7 answers · asked by Nick M 2 in Health ➔ Diet & Fitness
Running outside.
ST
2007-03-13 14:39:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
RUNNING/JOGGING
But really, you sound lazy. Working out with out weights or gym? No push ups, situps, or pullups?! You options are limited now. Just do the stuff. Unlesss you have a logical reason not to like health reasons, and you probably dont.
2007-03-13 21:49:43 · answer #2 · answered by . 5 · 0⤊ 0⤋
If you want weight-lifting type of exercises, your best bet is with weights. However, squats and lunges are also an option.
On the other hand, if you are just looking for exercise in general - cardio. Play a sport, bike ride, walk, run, swim, dance, anything that gets your blood pumping.
2007-03-13 21:37:06 · answer #3 · answered by Kristina N 3 · 0⤊ 0⤋
Here is a all-body aerobic exercise;
Jumping Jacks.
Can be done anywhere you have room to jump. I do them all day at work and home. 10 times each. Break; do 10. Lunch, do 10, come home from work, school; do 10, before go to bed - do 10. They all add up and they work very well.
Include daily stretching exercises.
2007-03-13 21:35:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
this is a very open-ended question, but there are many free and effective exercises you can do at home or outside. my favorites are running, jumping rope, squats, and lunges.
2007-03-13 21:37:42 · answer #5 · answered by cancer killer 2 · 0⤊ 0⤋
Pilates is great you don't have to have machine, you can get a book or Dvd's. You will tone while improving flexibility, it's great.
2007-03-13 21:41:00 · answer #6 · answered by Proud to be APBT 5 · 0⤊ 0⤋
yoga sculpt and pilates
2007-03-13 21:34:59 · answer #7 · answered by Aspettami28 4 · 1⤊ 0⤋