I have insomnia, and I was wondering if there were any other ways to beat it besides herbal teas and over the counter sleeping aids and prescriptions? Thanks!!
2007-03-13 14:27:04 · 10 answers · asked by atlantagal 5 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
2007-03-14 05:22:22 · answer #1 · answered by Anonymous · 0⤊ 2⤋
1
2016-12-26 00:53:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't ever take the sleeping pills route!!
1. They will damage your liver big time and you can get into serious health problems.
2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.
The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net
Ohhh..and Good Luck!
2014-09-17 10:16:13 · answer #3 · answered by Anonymous · 0⤊ 2⤋
How to beat Insomnia ------ SLEEP!!
2007-03-13 15:24:12 · answer #4 · answered by Yahya d 3 · 0⤊ 1⤋
Why would you answer an 8 year old question that has already been answered? Do you want your 2 poi- ok.
2015-07-15 05:40:35 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Sedate yourself with mass amounts of drugs
2015-07-16 09:35:50 · answer #6 · answered by Jackson 1 · 0⤊ 1⤋
A rigorous exercise routine has been found to help many people. Good luck.
2007-03-13 14:38:09 · answer #7 · answered by Neil L 6 · 1⤊ 2⤋
Try warm milk or hot tea........a hot bath..
Melatonin is a natural herbal supplement that may help too...
Hope this helps............♥
2007-03-13 14:43:56 · answer #8 · answered by Bren 7 · 1⤊ 2⤋
probaly not it sounds like your doing a lot now
2007-03-13 14:44:56 · answer #9 · answered by donielle 7 · 0⤊ 2⤋
cjvjfbnrngjnk,
2015-07-17 06:11:49 · answer #10 · answered by Reegan 1 · 1⤊ 0⤋