i need this today very important project due tommorow please hurry
2007-03-13 14:21:21 · 7 answers · asked by feliciaavakian02 1 in Health ➔ Diet & Fitness
30 minutes a day.
2007-03-13 14:31:53 · answer #1 · answered by jmanmexico 4 · 0⤊ 0⤋
http://www.medicalnewstoday.com/medicalnews.php?newsid=31875
There really isnt any minimum amount of exercise. Most say to do 30 minutes a day. This article says 125 (to 200) minutes a week of moderate exercise is enough for great benefits (thats roughly 18 minutes for 7 days)
2007-03-13 14:28:17 · answer #2 · answered by Kristina N 3 · 0⤊ 0⤋
3 days a week 20-30 minutes a day.
2007-03-13 14:25:26 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Most places say at least 30 minutes a day.
2007-03-13 14:28:51 · answer #4 · answered by Maniac8275 2 · 0⤊ 0⤋
At least 30 minutes a day of cardio; even if it's only walking.
2007-03-13 14:25:25 · answer #5 · answered by Tara662 7 · 0⤊ 0⤋
most i've read say a person should do about 20 minutes of cardio a day, bare minimum.
2007-03-13 14:26:10 · answer #6 · answered by Richie 1 · 0⤊ 0⤋
Mon-
Wed-
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60 minutes each time.
2007-03-13 14:39:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋