I need some tips for loosing 20 lbs in a month. I need real tips that really work. What kind of exercises work best especially for the lovehandles and lower abs.
2007-03-13 14:05:58 · 3 answers · asked by sam s 1 in Health ➔ Diet & Fitness
That's WAY too fast. You should aim to lose weight slower. The slower you lose it, the more likely it is that you will keep it off.
Just follow a balanced diet low in meat and processed foods and high in vegetables, whole grains, fruit and other plant foods. It's important for your overall health to make a lifestyle adjustment, not just to follow a crash diet. Also be sure to exercise at least three times a week - even a half hour of walking in a day will help a lot. Good luck!
2007-03-13 14:11:29 · answer #1 · answered by Katie B 2 · 0⤊ 0⤋
The ABS DIET.
Working out running, doing cardio, and some weight lifting.
Have fun.
2007-03-13 14:08:27 · answer #2 · answered by Phlow 7 · 0⤊ 0⤋
the only thing that works is eat right and exercise if you have a place where i can walk like a trail run there or so leg lift's and jumping jacks running in place you will get results =)
2007-03-13 14:19:35 · answer #3 · answered by Lindsay B 2 · 0⤊ 0⤋