I get bruised easily. If I accidentally hit the table, I get bruised. Maybe it's because my skin is sensitive or I'm not eating enough vitamins and minerals. Do I also need to put any cream on my skin to prevent that?
2007-03-13 14:02:30 · 10 answers · asked by Yeah Right 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Try finding ways of adding more fiber in your diet.
2007-03-13 14:06:12 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Some people tend to bruise easily because the walls of their veins are not at strong as they should be. You can help this by building up the muscles around the veins to protect them.(strength training) Vitamin A and Vitamin K both help to strengthen your veins.
2007-03-20 20:37:09 · answer #2 · answered by chicklette0008 3 · 0⤊ 0⤋
Try vitamin B6 and B12, also take calcium, Iron and Vitamin E. Or really good daily vitamin should help.
2007-03-13 14:10:45 · answer #3 · answered by Becky R 3 · 0⤊ 0⤋
None. Poor circulation is the problem. Do daily aerobics and stretching to get the blood flowing better. To make you more bruise-resistant, do some weightlifting also.
2007-03-13 14:05:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I think you should ask a doctor. I always thought is was because you were anemic that you bruised easily.
2007-03-21 11:53:46 · answer #5 · answered by kattsmeow 7 · 0⤊ 0⤋
take a multi vitamin with calcium and that should work, also check with a doc to make sure its just a vitamin deficiancy. God Bless ~~
2007-03-13 14:05:44 · answer #6 · answered by Elias 5 · 0⤊ 0⤋
vitamin c
2007-03-13 14:39:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Iron- that is all you need more of. I have the same problem.
2007-03-21 10:51:58 · answer #8 · answered by andy 4 · 0⤊ 0⤋
omgosh! i get bruised easily too!!
2007-03-13 14:09:20 · answer #9 · answered by joan. 3 · 0⤊ 0⤋
I don't use anything because i take really good care of myself.
2007-03-21 12:24:45 · answer #10 · answered by Z-Girl 1 · 0⤊ 2⤋