I am going to be in a push up compotition next week.
2007-03-13 13:57:13 · 5 answers · asked by peapod 1 in Health ➔ Diet & Fitness
Unfortunately, it takes more than one week to significantly increase your push-up stamina. Doing it the right way takes time.
Usually, you have to steadily build up the number of push ups and sets over a period of a few weeks.
I would suggest that you do the push ups either on an incline (your feet higher than your head) or on one foot. That way, when you do a normal push up, it will feel super easy and you can crank out a lot more. Good luck!
2007-03-13 14:01:55 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
You need more than one week but the best way to increase how many you can do is to do push-ups regularly.
2007-03-13 21:09:21 · answer #2 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
Try to do some bench press, bicep and tricep curls. But don't over do it, since the competition is a week to go.
2007-03-13 21:09:27 · answer #3 · answered by avenger 2 · 0⤊ 0⤋
And you're just asking? Plan further ahead! You could have been doing some bench presses to increase your strength!
2007-03-13 21:03:33 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
Drink green tea be for you exercise and you'll burn twice as much energy. thus appearing to your body that your doing more exercise.
2007-03-13 21:01:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋