2007-03-13 13:52:02 · 16 answers · asked by love ya 1 in Health ➔ Diet & Fitness
usually i exercise in the morning and afternoon because by the end of the day, u r bummed out and become lazy!! in the morning, the weather is nice, so its awesome!
2007-03-16 13:04:19 · answer #1 · answered by lizbeth 2 · 0⤊ 0⤋
Calorie burning won't change depending on the time of day but I like exercising in the morning. Exercising at night can make it hard for some people to go to sleep.
2007-03-13 20:55:51 · answer #2 · answered by Eisbär 7 · 1⤊ 0⤋
The best time is in the morning, but do warm up first before u do.
Some perfer to do so in the afternoon but I personally like it in the morning before my bath and breakfast. Then off to work.
It depends on the individual concerned.
Have a geat day.
2007-03-13 21:02:07 · answer #3 · answered by Goodluck 2 · 0⤊ 0⤋
The best time to exercise is the time that fits your personal schedule.
2007-03-13 20:55:59 · answer #4 · answered by fitman 6 · 0⤊ 0⤋
Some studies show that exercising in a fasted state(mornings before breakfast) your body is more likely to tap into stored body fat for energy instead of other ingested calories. Calories equal energy so it makes sense. If your goal is to drop body fat quickly you might want to give it a try. No cold water while you are exercising because we burn body fat by something called thermogenesis, that is creation of body heat. thats why its called fat "burning". Drinking cold water styfles that desired fat burnning effect. Room temp water is good.
God Bless~~
2007-03-13 21:00:38 · answer #5 · answered by Elias 5 · 0⤊ 0⤋
In the morning, before breakfast. You'll get your metabolism up for the rest of the day.
If you want a further kick to your fitness/weight-loss do something different in the evening after dinner.
If you do cardio in the morning, do resistance/strenght in the evening.
Don't over-train.
2007-03-13 20:58:44 · answer #6 · answered by Percy F 4 · 0⤊ 0⤋
If you exercise before work you will be less likely to be late for work than if you exercise after work.
2007-03-13 20:55:50 · answer #7 · answered by Eric Inri 6 · 0⤊ 0⤋
whatever time works best for YOU. I tend to find that if I don't do it first thing then I will put it off the rest of the day though.
2007-03-13 20:56:35 · answer #8 · answered by keepingthefaith 5 · 0⤊ 0⤋
In the Afternoon, when all of your muscles are warmed up and streched out, that is when you will take the most away from your workout
2007-03-13 20:54:56 · answer #9 · answered by faulkman415 2 · 0⤊ 0⤋
At night before you go to bed.
It strengthens the heart muscle.
Source: None. Just my own
personal experience.
2007-03-13 21:07:24 · answer #10 · answered by kyle.keyes 6 · 0⤊ 0⤋