Books like, The Bell Jar; Prozac Diary; Girl, Interupted...etc.
Any help would be most appreicated
=)
2007-03-13 13:39:21 · 5 answers · asked by Anonymous in Health ➔ Mental Health
An absolute essential book that will help you recognize and change the inherent cognitive distortions that cause and maintain both anxiet and depression is "Feeling Good: The New Mood Therapy" by Burns.
Another is The Relaxation Workbook which is a practical step-by-step guide to developing relaxation skills.
Another great book that explains a lot about the physiological symptoms associated with anxiety is "The Stress Response" by Hans Selye
2007-03-13 14:03:49 · answer #1 · answered by Opester 5 · 1⤊ 0⤋
I'm a student who has been doing a lot of psychology research lately. I also think I am suffering from mild depression. I haven't done anything yet but I plan on seeing a doctor and/or therapist. Depression is soooo common, especially if you're a woman. I've noticed St. Johns wort and exposure to sun light and warm temperatures have helped me the last few days......
2007-03-13 14:15:46 · answer #2 · answered by lolalab 1 · 0⤊ 0⤋
Darkness Visible by William Styron.
2007-03-13 13:49:39 · answer #3 · answered by Hugh Jardon 2 · 0⤊ 0⤋
there's a series called chicken soup for the heart or something like that, i heard they really pick up your spirits!
2007-03-13 14:00:03 · answer #4 · answered by paulipauli 3 · 0⤊ 0⤋
Hi,
I have the perfect solution to your question, but it requires a little work on your part as does anything that is worth something!! Its not a book but a movie. You have to watch a movie called "the secret"!! It will provide some answers directly related to your question here. Its phenominal!! Please please please give it a try. What do you have to lose?
God Bless~~
2007-03-13 13:46:01 · answer #5 · answered by Elias 5 · 0⤊ 3⤋