im not a skinny person, never have been all my life. but this past fall i put on 50 lbs from stress at work and cant seem to get it off. for the past 3 months i've cut back on most fat, lowered calories, eating smaller meals and jobbing 20 mins a day along with yoga but still theres no result. is there something else i could be doing that would help me with my weight loss?
2007-03-13 13:32:30 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
faster run for less time followed by weight lifting is supposed to help burn fat faster. you don't have to do it to bulk up, just use lighter weights and more reps to tone.
Or up your time jogging....I've just learned from a pro that 20-30 min jogging is in the medium range where your body goes into fat conserve for energy later.
2007-03-13 13:40:31 · answer #1 · answered by vospire s 5 · 0⤊ 0⤋
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2007-03-13 16:56:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The three keys to weight loss - eat right, drink water, and exercise (burn more calories then you consume).
It takes a while to see results, but you should be seeing some results within a few weeks. If what you are saying is true (that you are doing everything right), I would suggest asking a doctor or other trained profession (trainer at a gym for example, or a yoga instructor).
2007-03-13 13:37:48 · answer #3 · answered by Kristina N 3 · 0⤊ 0⤋
Weight loss aids are green tea, apple cider vinegar and kelp. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
http://www.phifoundation.org
2007-03-13 13:42:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-13 15:33:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Watch your sodium and carbs, cut your calories back to 1200 and fat to 25 grams daily, drink 8-10 glasses of water, increase your fiber intake, and do cardio exercise for 1 hour 5 times a week. You should see results soon. Good luck!
2007-03-13 13:39:03 · answer #6 · answered by LadyDeathStryke 4 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-01-05 21:28:06 · answer #7 · answered by Alisa 3 · 0⤊ 0⤋
you neeed to exorsize regularly stay away from fast food and get the right amount of sleep or more and NEVER ever stop eating u need to eat at least 3x a day before 7 pm
2007-03-13 13:39:17 · answer #8 · answered by ladybugs380 5 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-01-28 15:49:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-04-21 00:03:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋