2007-03-13 13:21:59 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Few studies have been done on this, and from those few studies, yes. There seem to be some vitamins in dairy that help regulate weight.
However, too few of studies have been done to prove this, and there are other studies that show there is no effect. The debate is far from over. Goggle Milk help weight loss (study) and see if you can come up with anything good.
2007-03-13 13:27:41 · answer #1 · answered by Kristina N 3 · 0⤊ 0⤋
No, it doesn't help you lose weight, and it does give you some vitamins and calcium that you need if you're under 30. It's super good for you.
That will help you lose weight is this: cut back on sweets, fast foods, greasy food, juices, cheeses, cokes etc. Just by cutting back on these things you can lose weight.
2007-03-13 20:30:21 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
No what are u 8?
2007-03-13 20:25:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you drink a glass of skim milk rather than reaching for a sugary snack, it can cut back on calories and fat.
2007-03-13 20:29:33 · answer #4 · answered by LadyDeathStryke 4 · 0⤊ 0⤋
Sure.If u eat low-fat yogert or drink 2% milk.It'll promote yur weight loss.*
2007-03-13 20:32:02 · answer #5 · answered by Joyful 3 · 0⤊ 0⤋
Does it?!
I heard it makes u gain weight just like water does.
2007-03-13 20:29:39 · answer #6 · answered by tRaCi3 4 · 0⤊ 1⤋
Only as part of a well-balanced diet and sensible excercise program.
2007-03-13 20:26:58 · answer #7 · answered by greymatter 6 · 0⤊ 0⤋
ummmmmm no
IT BUILDS STRONG BONES!!
lol
2007-03-13 20:24:46 · answer #8 · answered by The Sun Still Sleeps... 3 · 0⤊ 0⤋
It doesn't. Read more about what it does do here: http://www.notmilk.com/
2007-03-13 20:32:41 · answer #9 · answered by Virgo 3 · 0⤊ 0⤋