or half a pound.... or anything??!!! thanx lots!!
2007-03-13 12:56:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fitness isn't about doing one repetetive thing. It just doesn't work plus it's boring. It'll take forever to lose 1 lb of fat running up and down stairs.
Instead go for a jog, far more efficient, plus it'll keep your metabolism up through the day.
2007-03-13 13:07:24 · answer #1 · answered by Luis 6 · 0⤊ 0⤋
i go on the stair master for 1 hour everyday for a week, and that's how long it gets me to loose one pound
so i say, A LOT of steps
2007-03-13 20:08:07 · answer #2 · answered by sweetchik5188 2 · 0⤊ 0⤋
1 pound of fat? Probably have to run up the eiffel tower
2007-03-13 20:02:04 · answer #3 · answered by Julio 4 · 0⤊ 0⤋
A LOT!!!!!!!!!!!!!!!!!! Half a pound would be like 300
2007-03-13 19:58:31 · answer #4 · answered by luhb u much!! 4 · 0⤊ 0⤋
one pound is nothing. you can take a doodoo and lose 1 pound.
2007-03-13 20:04:10 · answer #5 · answered by Spam 3 · 0⤊ 0⤋