What are some foods that will fill you up but are healthy, i am a "meat and potatos" type of guy, so i need something to replace this mentality to "get fit".
2007-03-13 12:25:12 · 6 answers · asked by Tonka 2 in Health ➔ Diet & Fitness
You could change to fish and poultry but remove any fatty skin from the poultry. Potatoes are good food just don't eat too many of them and bake them rather than frying.
2007-03-13 12:30:24 · answer #1 · answered by Melius 7 · 0⤊ 0⤋
Make some homemade chili with turkey instead of beef and with plenty of vegetables in it. Also make homemade mashed potatoes. Just boil your potatoes and add any ingredients you like after mashing them up including some milk. I also recommend getting the book called Dining on a Dime Cookbook. Just buy Olive oil, low fat butters and drink nothing but water or diet drinks. And eat lots of salads. And exercise at least 20 minutes every day.
2007-03-13 19:37:00 · answer #2 · answered by Amanda D 3 · 0⤊ 0⤋
There's nothing better than fresh fruit, nuts and vegetables to fill you up with. They contain all the miracle nutrients your body needs, and as they contain a lot of fibre, they make you feel full. Have a look at this website to get clued up about the best foods:
http://whfoods.org/index.html
2007-03-13 19:40:00 · answer #3 · answered by Amelie 6 · 0⤊ 0⤋
u can still be healthy a meat n potato guys, without too much bread on side, and add a few vegitables to ur diet as well, youll be fine
2007-03-13 19:28:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are alot of great recipes on DeliciousDecisions.com, this is a American Heart Association cookbook online, they have great meals, and they aren't difficult to prepare either.....
2007-03-13 21:24:23 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
Just burn off what you consume. The more junk you eat the harder you will have to work.
2007-03-13 19:33:06 · answer #6 · answered by Carl-N-Vicky S 4 · 0⤊ 0⤋