I have a friend who is 11 years old 125 pounds and 5 ft.1-5 ft. 2
Is this overwieght she told me to post this so i'm just wondering her doctor told her to lose a little weight but always avoids the subject how much is a little?
2007-03-13 12:13:46 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
She sounds fine to me, but eating healthy can't hurt. Cut out fried stuff and junk and replace it with fruits and veggies. Also cut out drinks with lots of calories - soda, juice, sports drinks, etc. Water is the best for you. Try to eat whole grains: wheat bread, brown rice, etc, instead of the white alternatives. And be sure to stay active! so important! Our bodies aren't made to sit in school all day - they're made to be out and about and working hard. Give your body a chance to use up some energy everyday!
2007-03-13 12:22:01 · answer #1 · answered by raquel122203 4 · 0⤊ 0⤋
If she's 11,it's my personal opinion that she shuldn'r really worry about it that much.Don't sound like she's obese.She shuld just try 2 eat a lil less.&,get plenty of exersize.Swimming,basket ball,walking,riding a bike,ect.*
2007-03-13 12:18:59 · answer #2 · answered by Joyful 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-13 12:24:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try this one (below). It has free tools and calculators for a fitness, exercise and running plans. It also has a free newsletter. Hope that helps.
- Mike
2007-03-13 13:07:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋