I'm taking the DSTP delaware testing program and would like to know what i should eat before i take the test? It will take me probably 4 to 5 hours to fo it. Just please help me fast tell me the best breakfdast i could have
2007-03-13 11:37:58 · 15 answers · asked by chris_12306 2 in Food & Drink ➔ Other - Food & Drink
Make sure your breakfast is high in protein, such as non- or low-fat dairy products [i.e., milk, yogurt, cottage cheese, hard cheese (cheddar, American, Swiss, etc.)], eggs, grains, seeds, and nuts (try spreading some peanut butter on a bagel). Also, avoid eating only carbohydrates for breakfast because they help stimulate the brain to use tryptophan, the chemical that makes you tired after a turkey dinner.
Drink plenty of wanter on the days before the test to make sure you're properly hydrated, and keep your caffeine consumption to a minimum.
2007-03-14 04:07:28 · answer #1 · answered by Silver_Stars 6 · 1⤊ 0⤋
Best Breakfast Before A Test
2016-11-06 23:32:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-13 05:26:56 · answer #3 · answered by ? 3 · 0⤊ 0⤋
My first tip is too consume a fair amount of carbohydrates before your test. I suggest a bagel or a muffin. Try to keep away from sugars. Try and drink milk and not a sugared juice. Milk digests much more evenly than sugared beverages and the bit of healthy fat that is in it will keep you more full. You definitely want to get protein in so maybe put some peanut butter on your muffin (peanut butter is a great source of low-fat protein). The best tip is too eat something that you love and that is familiar in addition to what will get you through the day.
-Okay so putting these together, I suggest: Milk (not skim), either a bagel or a muffin with peanut butter, 2 eggs, an apple (is healthy and is a great stomach filler), and a moderate portion of something you love to eat. Coffee- if you really need it.
-Also definately pack powerbars and trailmix so that you can eat them, if hungry, during breaks.
Hopefully this helps!
-try not to stress too much over this aspect and good luck on your test!
2007-03-13 11:55:31 · answer #4 · answered by arora624 1 · 1⤊ 0⤋
I heard on the TV the other day that in fact eating a cooked breakfast ( such as Bacon and eggs, ) is very good before going to class before a test or just to enhance your learning as the protein is excellent for enhancing your memory. Sweet cereals unfortunately did not score high in this regard. Good luck! :)
2007-03-13 11:44:37 · answer #5 · answered by pandora_293 3 · 0⤊ 0⤋
Protein and carbs. In other words Steak and noodles and for dessert vitamins B6 & B12
Good luck
2007-03-13 11:55:35 · answer #6 · answered by Hi'Lo 3 · 0⤊ 0⤋
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2007-03-13 11:41:46 · answer #7 · answered by Why Not? 2 · 0⤊ 0⤋
high protein, low carbs.
1 glass of milk
2 eggs
1 rye toast w/peanut butter
2007-03-13 11:40:56 · answer #8 · answered by AMBER D 6 · 0⤊ 0⤋
bananas, straw berries boiled eggs. Also take several tablets of a supplement called lecithin. Look it up.
2007-03-13 11:46:29 · answer #9 · answered by annie 4 · 0⤊ 0⤋
Eggs with toast, some meat (bacon or sausage) and juice (orange, apple, cranberry)
2007-03-13 11:41:07 · answer #10 · answered by Dairy Fairy 6 · 0⤊ 0⤋