i seem always nervous around people..weather it be around clients or people ive just met. My palms get sweaty and i mix up my words. Sometimes i feel intemidated. What can i do?
2007-03-13 11:16:45 · 6 answers · asked by vane_bedoy 2 in Health ➔ Mental Health
Check to see if you have social anxiety....but it may just be shyness.
2007-03-13 11:21:32 · answer #1 · answered by Yuna 1 · 0⤊ 0⤋
Right before dance recitals I would get nervous and there's this technique (might not really work, might just a myth) where you put your hands in a clapping position (but you don't clap) and you slowly touch your thumb with your other thumb, then your pointer with your pointer, etc. But I would suggest some B vitamins. And always ask yourself "What's the worst that could happen?"
2007-03-13 18:21:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have been the exact same way for over 4 years now. The only thing that works for me are my anti-depressants. Just head to the doctor and talk about it, they are there to help you.
2007-03-13 18:24:52 · answer #3 · answered by Horsetrainer89 4 · 0⤊ 0⤋
You need to be more sure of yourself. You seem to think others are more educated than you, and you might have a point there.
2007-03-13 18:31:57 · answer #4 · answered by Anthony F 6 · 0⤊ 0⤋
relax relate release no ones's perfect just chill think happy thoughts to get your mind off being nervous just relax you'r great
2007-03-13 18:28:40 · answer #5 · answered by prettyqq 2 · 1⤊ 0⤋
Hi,
I have the perfect solution to your question, but it requires a little work on your part as does anything that is worth something!! You have to watch a movie called "the secret"!! It will provide some answers directly related to your question here. Its phenominal!! Please please please give it a try. What do you have to lose?
God Bless~~
2007-03-13 18:21:42 · answer #6 · answered by Elias 5 · 1⤊ 1⤋