what health benefits do you get from a sauna?

Answer 1

regretably i do not know as bears not allowed in to saunas. Ask George, he as gay as flowers and may have been in them with other hippos.

Answer 2

There are many claims about the health benefits of sauna. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. the steam room work's for me and clears my skin!!!
There are plenty of weight loss programs that suggest sauna are an effective way to lose weight. They point to the fact that when you are in a sauna your heart rate increases and the body is working to cool itself. You may hear a figure of 300 to 500 calories burned during a 30 minute sauna session.
Building and toning muscles is more important for weight loss than exerting your heart. The bottom line is: If you want to lose weight, do some exercise. A sauna afterwards is a bonus, but it will not help much in your weight loss program.

Answer 3

SAUNA: alleviation from the discomfort and stiffness of arthritis. Steam is an marvelous medical guard respiration issues, inclusive of; chest congestion, bronchitis, laryngitis and sinusitis. Revives drained and strained muscle mass after actual workout. The cleansing results of profuse perspiration enables furnish healthy pores and skin and a sparkling complexion. STEAM ROOM: the warmth, moist air will strengthen the physique's circulate and likewise loosens and relaxes muscle mass and joints. After a workout ordinary, a consultation interior the steam room will help to maintain the physique comfortable and versatile, so as that it will no longer lock up as a results of difficult workout. The steam room will additionally help the physique do away with pollution, forcing them out for the duration of the ensuing sweat. the exterior would be cleanser, softer, and greater healthy, quite if an exfoliating scrub is used interior the steam room to do away with the outer layer of lifeless pores and skin. Steam rooms are additionally very effectual for individuals who be afflicted by bronchial asthma and respiration situations. The dry warmth of a sauna is in specific circumstances too extreme for the lungs to guard, and the gentler moist warmth of a steam room enables to take a seat back and open up the lungs and bronchial tubes. to boot, a steam room can help to cut back joint discomfort and the indications of arthritis. After a consultation in a steam room, the bather commonly feels greater comfortable, which could help to cut back problems on the subject of insomnia and undesirable slumbering.

Answer 4

Mainly the improved health you get from reduced stress. Stress can cause a lot of health problems. Others are detox, blood circulation, better immune system, and pain relief. http://www.infrared-sauna.info has more details on it.

Answer 5

Clears up your skin, the heat improves circulation, the heat can improve your immune system and when used with massage, it can loosen fatty acids.

Answer 6

For male, we lose the rate of some sex hormone production. So, it is not beneficial but rather a cause of infidelity.

Answer 7

None at all, unless you are using it to relax after your 40 minute vigorous gym session!

Answer 8

It is a deep clean
body and mind

Answer 9

IS THAT ENGLISH OR TURKISH SAUNA

Answer 10

exercise