2007-03-13 10:25:04 · 20 answers · asked by Ann Marie 2 in Health ➔ Diet & Fitness
I have read the book and here is my review answer #1 · answered by charles_blain 4 · 0⤊ 0⤋
skip the soda
2017-04-06 08:33:37 · answer #2 · answered by ? 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-07-05 01:49:26 · answer #3 · answered by ? 5 · 0⤊ 0⤋
get a personal trainer
2016-06-29 07:10:18 · answer #4 · answered by Mollie 5 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-06-27 23:40:15 · answer #5 · answered by ? 5 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-03-03 02:59:00 · answer #6 · answered by Mariann 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-16 00:46:32 · answer #7 · answered by Maura 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-08-16 00:06:09 · answer #8 · answered by Dorothy 3 · 0⤊ 0⤋
Never skip evening workouts
2016-08-30 13:11:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-04-27 09:57:25 · answer #10 · answered by Meghan 3 · 0⤊ 0⤋