A question on junk food?

Question

if somone eat lots and lots of junk food to get high calories from them, then lift weight is that ok?

Answer 1

Just watch your sodium intake, and make sure you are getting calcium and vitamins. The sodium can cause you to dehydrate really easily, and also retain water weight. (I know, it sounds contradictory.) So, as long as you watch those things, you'll be ok.

I hope this is not a long term project!

Answer 2

No, it's never ok to eat a lot of junk food. Food is your fuel and it needs to have some nutritional value. Try having some nuts, a protein bar, or deli meats and cheese. These can be high in calories but will still provide your body with the energy and nutrition it needs.

Answer 3

Junk food like regular sodas candy potato chip are full of high calories and are bad for you you have excessive weight gain which is highly bad for the body you will run into health problems if you reach the obese stage you may have a heart attack or stroke develop diabetes and other health issues its fine to snack on some chips or a candy bar once and awhile but I wouldn't recommend as my diet of choice

Answer 4

No... it bad for you eat lots lots of junk foods with lift weight. Eat lots lots of healthy food with lift weight are the answeris yes!!!

Answer 5

it rather is nice, I even have food yearning each and all the time for junk! What you actual could desire to do is merely start up ingesting filling, healthy nutrients and in between those good nutrients consume snacks. on the start that's quite difficult to locate issues which you like and that benefit you in spite of the indisputable fact that it rather is properly worth it, when you consider which you strengthen a style for greater forms of meals and you experience greater effective and function greater durable potential and greater effective concentration. attempt snacks like dried fruit, products of fruit, tail mixture, nuts, muesli bars, pureed apple, fruit salad, decrease up vegetables. For nutrients breakfast/dinner attempt low Sugar cereals, toast, yogurt, mashed potato, pasta. and attempt drink a cup of juice at breakfast and via out the day attempt drink 2 bottles of water an afternoon (finding on your bottle length) those could desire to save you finished, however the 1st week of excellent ingesting you will could desire to assert 'no' to those undesirable meals because of the fact the yearning will strike difficult, yet after the 1st week it gets less complicated and you will in all probability savor it greater and locate new meals a hassle-free recipes to maintain you going. good success, be sturdy and don't supply in!

Answer 6

No. The protein is garbage and cooked usually and your body will not be able to use/absord it properly.

Try just eating ALOT of good unprocessed food and maybe a protien powder.

Answer 7

no you need protein that helsp your muscles build. junk food is bad fat not good fat

Answer 8

you might get a stomach ache or cramp from the sugar, not to mentin all the "bad fat"

Answer 9

works for me

Answer 10

yeah okay