physical and emotional
2007-03-13 09:52:58 · 6 answers · asked by tulip987654321 2 in Health ➔ Diet & Fitness
Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:
· Greater strength, flexibility, balance
· Increased energy
· Enhanced memory and concentration
· Better posture
· A stronger immune system
· Reduced stress
2007-03-15 02:40:55 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Yoga as a means of spiritual attainment is central to the dharmic religions family and has influenced other religious and spiritual practices throughout the world. Hindu texts establishing the basis for yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and many others
2007-03-13 10:09:01 · answer #2 · answered by monab 1 · 0⤊ 0⤋
yeah i guess physical and emotional balance are the benefits of yoga practice. the body becomes quite healthy and the mind becomes quite accepting and peaceful.
http://www.bvsyoga.com.au
2007-03-13 18:52:26 · answer #3 · answered by Yoga Brisbane 1 · 0⤊ 0⤋
read tips on yoga and the benifits you can get from this great form of low impact exercise on this site
2007-03-13 09:56:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
from yoga you get more flexible. you also gain more balance. it can also be relaxing, and help you with stress.
2007-03-13 10:00:53 · answer #5 · answered by cutie360 2 · 0⤊ 0⤋
To get flexible!! plus it is peacefull. if you want some time of toning to it try pilaties
2007-03-13 10:02:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋