becasuse i'm fat
2007-03-13 09:05:40 · 4 answers · asked by cassidy turner 1 in Health ➔ Diet & Fitness
MORE TO LOVE!!!!!
Just drink a lot of water and watch what time you eat.
Have your sin food at lunch and diet for breakfast and dinner.
Eat until you are Almost full...never stuff.
Cut things out that let you indulge in food. Like less cheese, WATCH the JUICE( HIGH CAL), burger with NO fries or the other way around, snacking all the time...man i can go on.
THE MOST IMPORTANT!
love yourself. Laughter, Love, and happness will burn more energy.( you think less about food)
Depression make you gain weight
Love ya!!
2007-03-13 09:20:25 · answer #1 · answered by Princess AJ 3 · 0⤊ 0⤋
Cardio or Aerobics 4-6 days a week for 45-60 minutes a day. And you have to cut calories...also stop drinking calories. This is a great way to cut down. You can drink water, crystal lite...only 5 calories...diet sodas. You get used to it.
2007-03-13 09:16:01 · answer #2 · answered by Nancy 3 · 0⤊ 0⤋
I lost weight by eating oatmeal with cinnamon and honey for breakfast and dinner and a regular meal at lunch. I was 360 now I'm at 240 and it's working so far.
2007-03-13 09:14:44 · answer #3 · answered by P3dcrane 4 · 0⤊ 0⤋
I lost alot of weight by taking a vitamin, yeah I know sounds crazy. They give you a 30 day money-back gurantee so if they don't work for you (they did for me) send them back to get your cash back.
Buy the purple bottle for weight loss. I lost 22 pounds in two months!
http://www.dontforgettotakeyourvitamins1023.com/BAINBRIDGE37805
2007-03-13 09:15:30 · answer #4 · answered by What_Ever 2 · 0⤊ 0⤋