Is stretching imp after a weights work out is done for muscle development?

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Is stretching imp after a weights work out is done for muscle development?

If yes , when should it be done. DOES STRETCHING HOURS AFTER THE EXERCISES HELP?
I read that stretching should not be done when the muscles are not warmed up, or else we end up breaking the muscles....Is tat true?

2007-03-13 08:52:37 · 3 answers · asked by ujwaldignified 1 in Health ➔ Diet & Fitness

3 answers

I never stretch my imp..

2007-03-13 08:56:17 · answer #1 · answered by tmlamora1 4 · 0⤊ 1⤋

Stretching is wonderful for you! it helps relax the muscles and gives you time to cool down

2007-03-13 16:05:28 · answer #2 · answered by Curly 4 · 0⤊ 0⤋

YES, you should strech when your mucsles are warmed up..so after a work out, it's a good Idea to strech. legs abs, arm..just strech.

2007-03-13 16:17:47 · answer #3 · answered by lakimbria2000 2 · 0⤊ 0⤋