2007-03-13 08:27:39 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat a healthy diet--be sure to get in fruits and veggies!
Drink a lot of water!!
And, get active!!!
Keep in mind, a healthy weight loss is just 1-2 pounds per week. But, 10 pounds could be done in a month with being careful with what you eat, drinking lots of water AND exercising.
Good luck!☺
2007-03-13 08:32:16 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 1⤊ 0⤋
1
2016-08-16 08:14:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
i dont really like to eat a lot of meat, so I didn't try atkins even though lots of people swear it works. I have lost 9 lbs in 2 weeks by changing what I eat and exercising. I drink a slimfast optima for breakfast (it really keeps me from getting hungry while Im bored in class), fruit as a snack, another slimfast for lunch or a lean pocket, more fruit or veggies, and then something small for dinner (like some chicken or a leanpocket). I also drink as much water as possible (like 4 or 5 bottles of water) during the day. And surprisingly Im not hungry and I feel great. I also exercise on my eliptical for 20 min during the day and take a 30 min walk after dinner.
2007-03-13 08:38:05 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Maybe you won't lose quite 10, but you can lose about 6-8 by working out for 30 minutes daily and keeping your calorie intake below or around 1200 a day. This is the healthiest way to go about losing weight, you'll lose about 2-3 pounds a week.
2007-03-13 10:33:17 · answer #4 · answered by Alicia R 1 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-03-13 08:48:25 · answer #5 · answered by carla 2 · 0⤊ 1⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-01-19 22:16:22 · answer #6 · answered by Dena 3 · 0⤊ 0⤋
I would reccomend Atkins.
In the first week you could lose up to 15 ibs. Excercise will definetly help keep you losing though.
2007-03-13 09:54:16 · answer #7 · answered by the_shadow 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-04-20 08:10:31 · answer #8 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2015-12-16 21:13:57 · answer #9 · answered by Sam 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-03-13 23:03:34 · answer #10 · answered by Sharon 3 · 0⤊ 0⤋